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Carbonara

Kitchen craft that mixes pasta flour with egg and milk into a Defense meal. Values sit near Nutrition 129 and SAN 16, and eating it grants Defense +20% for a stretch, so Carbonara is the tank sibling when Omelet covers Attack and Pizza covers Work Speed.

Full cited recipe once: Flour ×1 + Egg ×2 + Milk ×2 into one Carbonara. Bake on a Cooking Pot early, then move batches to an Electric Kitchen or Ancient Kitchen when ranch eggs and milk volume rise. Keep flour sacks beside egg and milk chests so cooks pull all three mats in one trip. Mill wheat into flour ahead of fight nights so the Defense stack never waits on a grind.

Eat Carbonara before boss runs, tower clears, or tough field fights where Defense matters more than Attack. Hold a small player stack and leave surplus in Feed Boxes only when you want the same buff window on combat pals. Figures are for Palworld 1.0.5; recheck Nutrition, SAN, Defense percent, and recipe counts in game after a later patch.

Related: Flour, Egg, Milk, Omelet, Pizza, Cooking Pot, Electric Kitchen, Ancient Kitchen.